Burn out your stress
Some times stress overload becomes such a common feature of our lives that are unaware it’s happening. Here are some common signs that incidcate hight levels of stress:
- Grinding your teeth (particularly while sleeping).
- Migraine or tension-induced headaches.
- Insomnia, fitful sleeping, nightmares.
- Anxiety.
- Shoulder, neck or back pain.
- Sexual dysfunction.
- Chronic fatigue.
- Irregular pulse are (racing pulse).
- Skin eruptions, skin dryness.
- Spontaneous sweating.
- Poor concentration.
- Frequent flu or colds.
- Lack of physical coordination.
- Impulsive, irrational behavior.
- Speech problems.
