Good Scents

Aromatherapist, Edel Reyes takes us through some of the popular essential oils and their common uses. She does caution, however, that essential oils are potent and should never be used unless they have been diluted first, either in water or with a plain carrier oil for massage.

Neroli - relives stress regulates heart rhythms and reduces problems with insomia.

Camomile - improves mood when one feels impatient and irritable, and also helps to relieve indigestions.

Rose - relieves fatigue, aches and skin problems.

Lavender - provides releif for head and muscle aches, reduces heart palpitations, treats pimples, acne and dandruff.

Ylang-ylang - lowers and regulates blood pressure, reduces stress and anxiety and is popular for its aphrodisiac qualities.

Rosemary - relieves mental fatigue, lowers cholesterol levelm tones sagging skin.

Eucalyptus - its ani-viral qualities are good for respiratory problems, cuts, wounds, and burns.

Geranium - drives out anxiety, stress, depression. It also cleans and tones the ski, relieves acne and dry eczema.

Bergamot - helps you cope with emotional stress, stimulates appetite and improves digestion.

Juniper Berry - helps remove body’s toxic waste, relieves muscle aches and rheumatism. 

Posted: May 28, 2008 Comments (0)

China grapples with rivers, reservoirs in earthquake zone

ANXIAN, China (AP) — China grappled with backed-up rivers and reservoirs in danger of collapse, along with looming storms heralding the start of rainy season that threatened Monday to compound damage from the country’s worst earthquake in three decades.

Two weeks after the magnitude-7.9 earthquake centered in Sichuan province, the confirmed death toll rose to 65,080, the Cabinet said. The government has said the final number of dead is expected to exceed 80,000.

Many of the disaster victims were children, prompting officials to clarify the country’s strict one-child policy guidelines.

The Chengdu Population and Family Planning Committee in the capital of Sichuan province said Monday that families whose children were killed, severely injured or disabled in the quake can get a certificate to have another child.

Chen Xueyun’s 8-year-old son, Weixi, was killed when the family’s apartment in Qingchuan collapsed. Chen said he searched three days before finding the boy’s body. He wears his son’s blue plastic watch as a reminder.

Monday’s announcement could offer some parents some hope, Chen said, after their grief subsides.

"If they are still sad and depressed, it’s impossible to talk about another baby," he said. "But in the future, it could be quite helpful for them."

On Monday, 1,800 soldiers arrived on foot at the new Tangjiashan lake in Beichuan county to fight the flood risk, each carrying 22 pounds of explosives to blast through debris, the official Xinhua News Agency said.

The lake is 2 miles upstream from the center of Beichuan county. Thousands of people who remained there after the initial earthquake have been evacuated in recent days as a precaution.

After weather cleared that had prevented helicopter flights, heavy equipment was lifted into the area to help remove debris, state news media reported.

Thunderstorms were forecast for parts of Sichuan later Monday and Tuesday, the China Meteorological Administration said, adding that they "could increase the risks posed by river blockages in some quake-hit areas."

The rains were likely to put more pressure on dams and reservoirs weakened by the quake. The storms herald the start of the summer rainy season that accounts for more than 70% of the 2 feet of rain that falls on the area each year.

The backed-up lake is one of several dozen in Sichuan.

In An County, about 30 miles to the south of Beichuan, a landslide blocked the Chaping river, submerging Shuangdian village.

Residents say the lake has been rising by about 7 1/2 feet a day.

"The water was covering the road, and two days later I could not see the roof of my house anymore," said Liu Zhongfu, 31, a truck driver who built his two-story wooden house himself, standing on a mountain overlooking the new lake. A sofa and bits of wood that were once part of houses could be seen floating among the debris in the milky green water.

Liu was working away from home when the earthquake hit. His wife, 3-month-old daughter and 60-year-old mother all were unhurt.

"I thought I could go back, but I have nothing now. My village, it’s all become a sea," he said.

Water there was backed up 2 miles along the river, said Wang Li, county Communist Party secretary.

"We need to take care of this soon, this is a serious situation," he said.

Elsewhere, 600 people were voluntarily evacuated from Guanzhuang in Qingchuan County because of landslide worries.

"There’s no danger for this exact moment from flooding, but we are very worried because the whole mountain is loose," said Ma Jian, a local official.

Problems with dams and reservoirs from the earthquake and its aftershocks have been reported in other provinces.

The Water Resources Ministry said Monday that three small reservoirs in Shaanxi province, just north of Sichuan, were in danger of collapse after the strong aftershock Sunday. A total of 2,383 reservoirs were in danger across the country, the ministry said.

China’s top Communist Party leaders said relief efforts should focus more on resettlement and post-quake reconstruction, but work to find survivors should not stop.

The shift was announced at a meeting of the Political Bureau of the Communist Party of China’s Central Committee presided over by President Hu Jintao, Xinhua reported.

The Education Ministry said it would investigate whether flawed school construction contributed to collapses.

"We will punish those who cut corners during school building construction and will have zero tolerance for corruption and shoddy school projects," spokesman Wang Xuming said in Beijing.

In Mianzhu city, the Communist Party secretary pleaded with protesting parents — whose children were killed in a school collapse — not to complain to higher authorities, the Southern Metropolis Daily newspaper reported Monday.

Despite Jiang Guohua’s pleas, the parents of the 127 children who died kept marching Sunday and eventually met with higher officials, who told them the government would investigate.

The march was the latest example of growing anger among Chinese about the quake, especially the fact that nearly 7,000 schoolrooms were destroyed while school was in session. Parents at several schools have held protests, defying the government’s general disapproval of such demonstrations.

A photograph on the newspaper’s website shows Jiang on his knees, his arms outstretched in vain.

"Please trust that the Mianzhu party committee can solve this problem," he begged the parents. "Don’t go!"

But the parents marched on, carrying photos of their children.

"We have no more tears," one mother told the newspaper.

Also Monday, Xinhua reported that one of the two pandas missing after the earthquake had been found.

The panda was recovered earlier in the day, but there were no immediate details given on its condition.

The pandas had been missing from the famed Wolong panda reserve, located near the epicenter in central Sichuan province. The center suffered heavy damage from the quake, and five staff members were killed.

Copyright 2008 The Associated Press. All rights reserved.

 

Posted: May 27, 2008 Comments (0)

my love quotes

Hello guys! I have made this love quotes due to my boredom! hope you like it! 

"It is wrong to think that love comes from long companionship and persevering courtship. Love is the offspring of spiritual affinity and unless that affinity is created in a moment, it will not be created for years or even generations."

Posted: May 10, 2008 Comments (0)

Akon Sorry, Blame It On Me Lyrics

As life goes on I’m starting to learn more and more about responsibility
I realize everything I do is affecting the people around me
So I want to take this time out and apologize for things I have done
And things that have not occurred yet
And the things they don’t want to take responsibility for

I’m sorry for the times I left you home
I was on the road and you were alone
I’m sorry for the times that I had to go
I’m sorry for the fact that I did not know
That you were sitting home just wishing we
Could go back to when it was just you and me
I’m sorry for the times I would neglect
I’m sorry for the times I disrespect

I’m sorry for the wrong things that I’ve done
I’m sorry I’m not always there for my son
I’m sorry for the fact that I am not aware
That you can’t sleep at night when I am not there
Because I am in the streets like everyday
Sorry for the things that I did not say
Like how you are the best thing in my world
And how I am so proud to call you my girl

[Bridge]
I understand that there are some problems
And I am not too blind to know
All the pain you kept inside you
Even though you might not show
If I can apologize for being wrong
Then it’s just a shame on me
I’ll be the reason for your pain and you can put the blame on me

[Chorus]
You can put the blame on me [4x]
Said you can put the blame on me [3x]
You can put the blame on me

Sorry for the things that he put you through
And all the times you didn’t know what to do
Sorry that you had to go and sell those packs
Just trying to stay busy till you heard from Dad
And you would rather be home with all your kids
As one big family with love and bliss
And even though Pops treated us like kings

He got a second wife and you didn’t agree
He got up and left you there all alone
I’m sorry that you had to do it on your own
I’m sorry that I went and added to your grief
I’m sorry that your son was once a thief
I’m sorry that I grew up way too fast
I wish I would’ve listened and not be so bad
I’m sorry your life turned out this way
I’m sorry the FEDS came and took me away

[Bridge]

I’m sorry that it took so long to see
They were dead wrong trying to put it on me
I’m sorry that it took so long to speak
But I was on tour with Gwen Stefani
I’m sorry for the hand that she was dealt
For the embarrassment that she felt
Just a little young girl trying to have fun
Her daddy should never let her out that young
I’m sorry for Club Zen getting shut down
I hope they manage better next time around
How was I to know she was underage
Enter 21 you know the club they say
Why doesn’t anybody wanna take blame
For rising back out disgracing my name
I’m just a singer trying to entertain
Because I love my fans I’ll take that blame
Even though the blame’s on you [3x]
I’ll take that blame from you

And you can put that blame on me [2x]
You can put that blame on me
And you can put that blame on me

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51 days more t go

Gee! How time flies when were having fun. I couldn’t succumb the fact that there are only 51 days left in my student life. After 14 years of intense studying, I will be graduating. This is the time wherein I have to say my farewells and buh-byes to everything. Well, almost.

Here’s what I have learned in my 14 years of life:

    * Studying is an important factor in a student. It begins in nursery and ends when you finally come to your senses that studying is useless. In my case, around 2nd year college.

    * Friends. They are as important as studying too. They bring you up when you’re down. They make you smile for no reason at all. They cheer you up when you are in your trying times. They could also bite you in the back so painful, you wont even have the time to say "ouch".

    * Learn to love your teachers. Loving them is the first stepping stone to actually passing their subjects.

    * Have a sport, join clubs and organizations, make yourself busy. This is the only time that you will be able to release your anger and take a time out from your hectic schedules.

    * Have an insurance policy. I mean, in exams, quizzes, or any other foolishness your school has to offer. Cheat once in a while. It’s healthy.

    * Never ever study hours before an exam. Everything will go down the drain.

    * Try to have a total image make-over. This will make you the talk of the town. Loosen that hair, shave those body hair. try to look good. Who knows. Maybe you’ll be the nest head turner.

    * Try to make as many friends as possible. Take note, never fall in love.

    * Learn some study techniques. My secret is that I don’t study that much. I take my time to listen to some boring stuffs. Take that from me. It’s usually effective.

    * Be your best at everything that you do. If you play for a varsity team, try to become the team captain. For popularity’s sake.

    * Never intend to make your school as a dating place. You are there to learn and not to flirt.
    * Never mix school and work. Oil and water will never mix. It’s a waste of energy.

    * Try to make things subtle. Never make your emotions a hindrance to your totality. Share them and try to not make them destroy another human being.

    * In case of emergency, run to the mall. Pay 10 pesos and voila!! Problem solved. If you don’t have that much money, ask your classmates for a roll of tissue paper, run like wild to the CR and pray the holy rosary so that no one will go in.

    * Get ample time for sleep. Believe me. You’re gonna need it.

    * Never believe. Just trust. There’s a thin line of difference. Search for it.

    * Once in a while, get drunk, party wild, go out with friends. It’s also healthy. It’s a time for some rest and recreation. Until blood is shed and bones are broken.

51 days more to go and still I haven’t learned to let go of this. I still don’t want to graduate. There a piece of me that needs to do something and I can’t put my finger on it. Life must go on. Umm.. buh-bye??

Posted: May 3, 2008 Comments (0)